Stress is a natural response to perceived threats and challenges, but it can quickly become overwhelming when it becomes chronic. Chronic stress can take a toll on our mental, emotional, and physical health, leading to a range of health problems, including depression, anxiety, insomnia, and heart disease. But with the right strategies and techniques, it is possible to manage and reduce stress in your life.

Valentine’s Day is a special time of the year where couples show their love and affection for one another. But what about those who are single? Is it possible to have a fulfilling Valentine’s Day without a significant other? Absolutely. In fact, single people have the opportunity to practice self-love and self-care on this holiday, which can lead to a more fulfilling life overall.

There was a solitude about him, a kind of detachment that allowed him to unflinchingly leave things behind. Nobody really belonged anywhere, and he was not meant to belong to a single place; it was a thought he hanged onto like breath— and in turn, it offered him a sense of autonomy most people could never be comfortable with.

Mental wellness is an important aspect of overall health and well-being. Daily practices can greatly improve one’s mental wellness and help prevent mental health issues from developing. Here are a few daily practices you can incorporate into your routine to improve your mental wellness: