It’s terribly unfortunate how at this point in time the world is grappling with the spread and dire effects of the Corona Virus— the Corvid-19 pandemic, as described by the World Health Origination.

A t the heart of our desires, we all want to live vibrant, exciting and purposeful lives.

The hard truth however is, this life will escape many of us if we continue holding on to some habits, friends and lifestyles. To be productive and progressive, there’s a need for assessments, planning, focus and hard work.

Self-loving is a conversation we continuously need to be having; with kids and peers at all levels. Without self-love, there is no way you will enjoy your life and appreciate others in the process.

In the field of psychology, self-love has been explained as a state of appreciation for oneself that grows from actions that support our physical, mental and spiritual growth.

E motional intelligence has been defined as the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.

Being emotionally intelligent helps you understand and evaluate others. Some research has revealed there are five main elements of emotional intelligence: Self-Awareness, Self-Regulation, Motivation, Empathy and Social Skills.